my basal metabolic rate
=66 + (13.7 x71) + (5x 166) - (6.8 x 27)
=66+972.7+830+183.6
=2052cal
daily calorie requirement (bmr x activity)
sedentary (x1.2) 2462.4cal/day
lightly active (x1.375) 2821.5cal/day
mod active (x1.55)3180.6cal/day
very active (x1.725) 3539.7cal/day
extra active (x1.9) 3898.8cal/day
in order to shed off some kilos, i need to eat at least 2000-2200cal/day.. Ppppffffttt!!
**keeping his fingers tightly crossed**
on a more serious note, i'm done with my two-year housemanship.
obviously, things won't get any easier for me as being a medical officer
means that you have to clean your own mess.. haha wish me luck!
 |
| me 2 years back |
 |
| check out the 'stache.. haha my MO look |
