the stupid voice

we lose.

of course, we didn't really prepare the study, or anything about the competition at all. but.. i don't know, deep down inside, i want to win this badly haha    
                
see me next year and i will nail you down and blow you away.     

love you eternally

nasi lemak effect

i've had nasi lemak for breakfast. now i can feel my head bob up and down and i'm just "out" all of a sudden. it was such a wrong meal to choose if you are attending a day long course.

the juggling game

peeps. it has been almost 6 months since i first came to hospital hulu terengganu. yeah.. i had a hard time, very hard and things were beginning to become a little challenging. 

it's so disappointing especially what had happened yesterday. we had a 78-year-old bloke came in for a road-traffic accident that allegedly led him to tension pneumothorax and moderate head injury. the worst part was we don't even own any single chest tube set in the whole hospital! (unacceptable!)

intubation was urgently performed (tube sized 7? seriously? what was i thinking!) with a very defective needle thoracocentesis attached to his second left intercostal region.

so much tension, so little defense

needless to say, whatever is wrong has been getting me down quite a bit.

midlife crisis strikes in

my basal metabolic rate

=66 + (13.7 x71) + (5x 166) - (6.8 x 27)

=66+972.7+830+183.6

=2052cal

daily calorie requirement (bmr x activity)

sedentary (x1.2) 2462.4cal/day

lightly active (x1.375) 2821.5cal/day

mod active (x1.55)3180.6cal/day

very active (x1.725) 3539.7cal/day

extra active (x1.9) 3898.8cal/day

in order to shed off some kilos, i need to eat at least 2000-2200cal/day.. Ppppffffttt!!

**keeping his fingers tightly crossed**

on a more serious note, i'm done with my two-year housemanship. obviously, things won't get any easier for me as being a medical officer means that you have to clean your own mess.. haha wish me luck!

me 2 years back

 check out the 'stache.. haha my MO look

Triple A's Bday

family means the world to me. and i love capturing them.

welcoming Nisa

Remember when i told you i was not into family formal, but hey, i guess i've changed. i am cool with that now. :) congrats cousins! congrats lovebirds! what a lovely saturday